{"id":6766,"date":"2021-11-05T14:02:50","date_gmt":"2021-11-05T13:02:50","guid":{"rendered":"http:\/\/zsp.wegrow.pl\/?page_id=6766"},"modified":"2021-11-09T10:26:56","modified_gmt":"2021-11-09T09:26:56","slug":"biblioteka-szkolna","status":"publish","type":"page","link":"https:\/\/zsp.wegrow.pl\/index.php\/biblioteka-szkolna\/","title":{"rendered":"Dlaczego warto czyta\u0107?"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Czytanie ksi\u0105\u017cek\u2026 co daje?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"352\" src=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/czytanie-ksia%CC%A8z%CC%87ek.jpg?resize=526%2C352\" alt=\"\" class=\"wp-image-6767\" srcset=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/czytanie-ksia%CC%A8z%CC%87ek.jpg?w=526&amp;ssl=1 526w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/czytanie-ksia%CC%A8z%CC%87ek.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/czytanie-ksia%CC%A8z%CC%87ek.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/czytanie-ksia%CC%A8z%CC%87ek.jpg?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/czytanie-ksia%CC%A8z%CC%87ek.jpg?resize=36%2C24&amp;ssl=1 36w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/czytanie-ksia%CC%A8z%CC%87ek.jpg?resize=48%2C32&amp;ssl=1 48w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Redukuje stres<\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Czytanie uspokaja i spowalnia bicie serca. Wystarczy <strong>6 minut<\/strong> czytania, \u017ceby zredukowa\u0107 uczucie stresu a\u017c o <strong>60%!<\/strong> Co ciekawe, czytanie ksi\u0105\u017cek redukuje stres:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>o <strong>68%<\/strong> bardziej od s\u0142uchania muzyki,<\/li><li>o <strong>300%<\/strong> bardziej od wyj\u015bcia na spacer<\/li><li>i a\u017c o <strong>600%<\/strong> bardziej od grania w gry komputerowe.<\/li><\/ul>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Poprawia pami\u0119\u0107<\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Podczas czytania powie\u015bci mamy mn\u00f3stwo rzeczy do zapami\u0119tania \u2013 imiona bohater\u00f3w, ich charaktery, motywacje, historie, zwi\u0105zki z innymi postaciami, miejsca, w\u0105tki fabularne, szczeg\u00f3\u0142y\u2026 Tymczasem w m\u00f3zgu tworz\u0105 si\u0119 <strong>nowe synapsy<\/strong>, a te istniej\u0105ce si\u0119 <strong>wzmacniaj\u0105<\/strong>. Dzi\u0119ki czytaniu nasza pami\u0119\u0107 pozostaje w dobrej kondycji.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Inspiruje<\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Postaci fikcyjne mog\u0105 stanowi\u0107 takie samo <strong>\u017ar\u00f3d\u0142o inspiracji<\/strong> co spotkanie z \u017cywym cz\u0142owiekiem. Inspirowa\u0107 mo\u017ce wszystko \u2013 aktywno\u015bci, kt\u00f3rym si\u0119 oddaj\u0105, miejsca, kt\u00f3re odwiedzaj\u0105, decyzje, kt\u00f3re podejmuj\u0105\u2026<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Rozwija wyobra\u017ani\u0119<\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Maj\u0105c przed oczami tylko literki, sami musimy wizualizowa\u0107 sobie to, co dzieje si\u0119 w ksi\u0105\u017cce \u2013 niecz\u0119sto s\u0105 to nawet rzeczy, kt\u00f3rych nie mo\u017cemy zobaczy\u0107 w \u015bwiecie rzeczywistym! Czytanie, <strong>stymuluj\u0105c praw\u0105 p\u00f3\u0142kul\u0119<\/strong> m\u00f3zgu, rozwija nasz\u0105 wyobra\u017ani\u0119.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Poprawia skupienie i koncentracj\u0119<\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Czytanie powie\u015bci wymaga od nas skupienia uwagi przez d\u0142u\u017cszy czas, co zdecydowanie poprawia nasz\u0105 zdolno\u015b\u0107 do koncentracji.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Poszerza s\u0142ownictwo<\/span><\/h4>\n\n\n\n<p>Im wi\u0119cej czytamy, tym wi\u0119kszy mamy kontakt z r\u00f3\u017cnorodnym, a nawet zupe\u0142nie nowym dla nas s\u0142ownictwem. Taki kontakt samoistnie poszerza nasz w\u0142asny zas\u00f3b s\u0142\u00f3w.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Stymuluje m\u00f3zg<\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Warto czyta\u0107 ksi\u0105\u017cki, \u017ceby utrzyma\u0107 sw\u00f3j m\u00f3zg w dobrej formie. Mole ksi\u0105\u017ckowe maj\u0105 mniejsz\u0105 szans\u0119 na rozw\u00f3j Alzheimera, czytanie spowalnia tak\u017ce starcz\u0105 demencj\u0119.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span style=\"text-decoration: underline;\">Poszerza \u015bwiatopogl\u0105d<\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"666\" height=\"666\" src=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/s%CC%81wiatopogla%CC%A8d.png?resize=666%2C666\" alt=\"\" class=\"wp-image-6768\" srcset=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/s%CC%81wiatopogla%CC%A8d.png?w=666&amp;ssl=1 666w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/s%CC%81wiatopogla%CC%A8d.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/s%CC%81wiatopogla%CC%A8d.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/s%CC%81wiatopogla%CC%A8d.png?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/s%CC%81wiatopogla%CC%A8d.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/s%CC%81wiatopogla%CC%A8d.png?resize=48%2C48&amp;ssl=1 48w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-medium-font-size\">Czytanie r\u00f3\u017cnych ksi\u0105\u017cek na te same tematy pozwala nam pozna\u0107 i por\u00f3wna\u0107 r\u00f3\u017cne punkty widzenia, spojrze\u0107 na rzeczy z r\u00f3\u017cnej perspektywy, a w rezultacie rozwin\u0105\u0107 nasz w\u0142asny \u015bwiatopogl\u0105d.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Rozwija wra\u017cliwo\u015b\u0107 na innych ludzi<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-justify\">Warto czyta\u0107, \u017ceby rozwija\u0107 w\u0142asn\u0105 empati\u0119. Zaanga\u017cowanie w fikcj\u0119 literack\u0105 pozwala nam na postawienie si\u0119 na miejscu drugiego cz\u0142owieka i zrozumienie go.<br>A\u017c <strong>82%<\/strong> moli ksi\u0105\u017ckowych przekazuje pieni\u0105dze i dobra materialne dla organizacji charytatywnych. <strong>3 razy cz\u0119\u015bciej<\/strong> ni\u017c osoby nieczytaj\u0105ce s\u0105 aktywnymi cz\u0142onkami tych organizacji.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"840\" height=\"526\" src=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=840%2C526\" alt=\"\" class=\"wp-image-6769\" srcset=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=150%2C94&amp;ssl=1 150w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=768%2C481&amp;ssl=1 768w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=840%2C525&amp;ssl=1 840w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=200%2C125&amp;ssl=1 200w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=440%2C275&amp;ssl=1 440w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=24%2C15&amp;ssl=1 24w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=36%2C23&amp;ssl=1 36w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wraz%CC%87liwos%CC%81c%CC%81.jpg?resize=48%2C30&amp;ssl=1 48w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Poszerza wiedz\u0119<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wiedza.png?resize=756%2C504\" alt=\"\" class=\"wp-image-6770\" srcset=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wiedza.png?w=756&amp;ssl=1 756w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wiedza.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wiedza.png?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wiedza.png?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wiedza.png?resize=36%2C24&amp;ssl=1 36w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/wiedza.png?resize=48%2C32&amp;ssl=1 48w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-medium-font-size\">Ksi\u0105\u017cki to ogromne skarbnice wiedzy. Tutaj nie trzeba dodatkowych argument\u00f3w.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Zwi\u0119ksza zdolno\u015bci analityczne<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-justify\">Szczeg\u00f3lnie, je\u015bli czytasz np. takie krymina\u0142y od Agathy Christie. Rozwi\u0105zywanie zagadek wymaga analizowania wydarze\u0144, fakt\u00f3w, motywacji postaci, stawiania tez, weryfikowania za\u0142o\u017ce\u0144\u2026 Zdecydowanie rozwija to zdolno\u015b\u0107 do krytycznego i analitycznego my\u015blenia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"612\" src=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?resize=826%2C612\" alt=\"\" class=\"wp-image-6771\" srcset=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?w=826&amp;ssl=1 826w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?resize=150%2C111&amp;ssl=1 150w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?resize=768%2C569&amp;ssl=1 768w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?resize=24%2C18&amp;ssl=1 24w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?resize=36%2C27&amp;ssl=1 36w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/zdolnos%CC%81ci-analityczne.jpg?resize=48%2C36&amp;ssl=1 48w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Poprawia pisanie<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"454\" src=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?resize=804%2C454\" alt=\"\" class=\"wp-image-6772\" srcset=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?w=804&amp;ssl=1 804w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?resize=24%2C14&amp;ssl=1 24w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?resize=36%2C20&amp;ssl=1 36w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/poprawia-pisanie.jpg?resize=48%2C27&amp;ssl=1 48w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p>Im wi\u0119cej czytasz dobrych pisarzy, tym lepiej mo\u017cesz rozwija\u0107 w\u0142asny styl. Nie wspominaj\u0105c o tym, \u017ce cz\u0119sty kontakt z tekstem pisanym uczy poprawno\u015bci gramatycznej czy ortograficznej.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Pomaga zasn\u0105\u0107<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-medium-font-size\">Stworzenie wieczornego rytua\u0142u z ksi\u0105\u017ck\u0105 daje naszemu cia\u0142u sygna\u0142, \u017ce pora si\u0119 zrelaksowa\u0107 i przygotowa\u0107 do snu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/spanie.jpg?resize=750%2C500\" alt=\"\" class=\"wp-image-6773\" srcset=\"https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/spanie.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/spanie.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/spanie.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/spanie.jpg?resize=24%2C16&amp;ssl=1 24w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/spanie.jpg?resize=36%2C24&amp;ssl=1 36w, https:\/\/i0.wp.com\/zsp.wegrow.pl\/wp-content\/uploads\/2021\/11\/spanie.jpg?resize=48%2C32&amp;ssl=1 48w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Kszta\u0142tuje osobowo\u015b\u0107<\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Czytanie pozwala nam postawi\u0107 si\u0119 w r\u00f3\u017cnych sytuacjach, w kt\u00f3rych na co dzie\u0144 do tej pory si\u0119 nie znale\u017ali\u015bmy. Otwiera nas na nowe do\u015bwiadczenia i rozszerza horyzonty, kszta\u0142tuj\u0105c nas samych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czytanie ksi\u0105\u017cek\u2026 co daje? Redukuje stres Czytanie uspokaja i spowalnia bicie serca. Wystarczy 6 minut czytania, \u017ceby zredukowa\u0107 uczucie stresu a\u017c o 60%! Co ciekawe, czytanie ksi\u0105\u017cek redukuje stres: o 68% bardziej od s\u0142uchania muzyki,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-centered.php","meta":{"ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-6766","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaT2nI-1L8","_links":{"self":[{"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/pages\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6766"}],"version-history":[{"count":4,"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/pages\/6766\/revisions"}],"predecessor-version":[{"id":6801,"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/pages\/6766\/revisions\/6801"}],"wp:attachment":[{"href":"https:\/\/zsp.wegrow.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}